01449 616071

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Services

Company

Triathlon, Cycling & Running Training plans & coaching services

 


Triathlon, duathlon, cycling & running coaching packages 

Programme Level
Zone 1
Zone 2
Zone 3
Zone 4
Monthly fee
£99 £79£59-
Set up fee
£49£49
£49
-
Initial athlete profiling questionnaire
Y​
Y
Y
Y
Initial 1 to 1 consultation
Y
Y
Y
N
Heart rate, power & pace training zones evaluation 
Y
Y
 N* N*
Basic run gait / bike position check
Y
Y
NN
​Race & training goals setting review
Y
Y
Y
N
​Online training peaks training log (training prescription & coach feedback)
Y
​Y
Y
Y
Annual periodised training plan
Y
Y
Y
Y
Bespoke online monthly training prescription (tailored for power or HR)
Y
Y
Y
​Y
8 weekly performance (power & HR) evaluation
Y
 N* N* N*
Monthly 1 to 1 review meeting (or via skype)
x2 30min
30min
N
​N
Phone contact / review with coach
unlimited
weekly
monthly
​N
Email enquiries
unlimited
unlimited
unlimited
unlimited
Mental preparation advice
Y
Y
Y
N
Strength & conditioning programme 
Y
Y
N
N



Please call on 01449 616071 or with any questions or requests regarding our coaching packages or to book an appointment to get started, Once you have decided on the package that's right for you we'll undertake the following:

1) Book an appointment at a time that's suitable for you (in person or via skype)+

2) Undertake the Initial athlete profiling or evaluations 

3) Goal setting for training and racing built around your ambitions and aspirations

4) We will then write you a periodised, bespoke training plan based around your lifestyle and racing calendar, delivered to you monthly via your free performancecoaching.me training peaks online account

5) This is continually supported by feedback via your training peaks account, email, phone, skype or 1 to 1 review meetings.+

​*can be undertaken as a stand alone session 

​+depending on package

Monthly coaching packages

Our Monthly Coaching Packages are developed with one goal in mind, your success! Whether your aspirations are to finish your first sprint triathlon or compete at the highest level, we will work with you to help make your goals a reality. Choose from the standard plans below dependant on what coaching input you desire or contact us about a custom plan.

​If you have any questions or requests regarding the packages please call us on 01449 616071 or contact us