Coaching plans

ZONE 4​ - £69 per month

  • Free Training Peaks account included
  • Iniitial athlete profiling proceedure
  • Bespoke training prescription
  • ​HR / Power / GPS data files review
  • Unlimited plan revisions
  • Race & training goal setting
  • Monthly phone / skype contact with coach
  • Unlimited email equiries

ZONE 3​ - £89 per month

  • Free Training Peaks account included
  • Iniitial athlete profiling proceedure
  • Bespoke training prescription
  • ​HR / Power / GPS data files review
  • Unlimited plan revisions
  • ​​Initial gym based lactate testing, HR, power & pace training zones evaluation
  • ​Strength & conditioning programme 
  • Race & training goal setting
  • Weekly phone / skype contact with coach
  • Unlimited email equiries

ZONE 1​ - £149 per month

  • Premium edition Training Peaks account included
  • Iniitial athlete profiling proceedure
  • Bespoke training prescription
  • HR / Power / GPS data files review
  • Unlimited plan revisions
  • Initial gym based lactate testing, HR, power & pace training zones evaluation
  • ​Quarterly gym based lactate re-testing
  • ​Strength & conditioning programme 
  • Race & training goal setting
  • Unlimited phone / skype contact with coach
  • Unlimited email equiries
  • ​Nutritional coaching from www.triathlonnutrition.co.uk​​

ZONE 2​ - £109 per month

  • Premium edition Training Peaks account included
  • Iniitial athlete profiling proceedure
  • Bespoke training prescription
  • HR / Power / GPS data files review
  • Unlimited plan revisions
  • Initial gym based lactate testing, HR, power & pace training zones evaluation
  • ​Quarterly gym based lactate re-testing
  • ​Strength & conditioning programme 
  • Race & training goal setting
  • Unlimited phone / skype contact with coach
  • Unlimited email equiries